All of our clients receive free Gold membership
to this site. This allows them access to special personalised fitness
programmes to complement the Personal training service they receive.
Gold members can view an archive of their personal fitness programmes
as they develop over time. Furthermore, our custom made Personal
Training application allows dynamic animated graphs and charts to
show their progress of, for example, relative strength or body fat
over time. This service is an industry first brought to you by Performance
Enhancement & Personal Training!
We also offer a subscription service to our fitness
and training Knowledge Base. Gold members receive free access. Others
may purchase silver membership to search through a wealth of picture
and video tutorials of exercises and stretches as well as related
articles from some of the worlds top professionals in the industry.
“...advice on general fitness, diet, hydration and rehydration
before and after games / training, was both informative and professional
in its content... as you appreciate the demands placed on a modern
day referee are vast and it is always pleasing to have an expert
in his field to deliver such info.”
Nigel Whitehouse International Rugby Board Referee.
“Performance Enhancement & Personal Training
has helped me realise my goals in health and fitness. I have achieved
far more with the structure and guidance of my specific personal
programme” Mrs A. Brown Health & Fitness Enthusiast
“Performance Enhancement & Personal Training
helped me control my blood pressure. Through their structured programming
I gained sufficient confidence and understanding to pursue a regular
routine on my own” Mrs C.Oliver GP Referral