All of our clients receive free Gold membership to this site. This allows them access to special personalised fitness programmes to complement the Personal training service they receive. Gold members can view an archive of their personal fitness programmes as they develop over time. Furthermore, our custom made Personal Training application allows dynamic animated graphs and charts to show their progress of, for example, relative strength or body fat over time. This service is an industry first brought to you by Performance Enhancement & Personal Training!

We also offer a subscription service to our fitness and training Knowledge Base. Gold members receive free access. Others may purchase silver membership to search through a wealth of picture and video tutorials of exercises and stretches as well as related articles from some of the worlds top professionals in the industry.

“...advice on general fitness, diet, hydration and rehydration before and after games / training, was both informative and professional in its content... as you appreciate the demands placed on a modern day referee are vast and it is always pleasing to have an expert in his field to deliver such info.”
Nigel Whitehouse
International Rugby Board Referee.

“Performance Enhancement & Personal Training has helped me realise my goals in health and fitness. I have achieved far more with the structure and guidance of my specific personal programme”
Mrs A. Brown
Health & Fitness Enthusiast

“Performance Enhancement & Personal Training helped me control my blood pressure. Through their structured programming I gained sufficient confidence and understanding to pursue a regular routine on my own”
Mrs C.Oliver
GP Referral