PERFORMANCE ENHANCEMENT & ATHLETIC CONDITIONING

 

 

"I'm very happy with the work Matthew does with our athletes, his professionalism and knowledge means I am happy that our players are getting the most from their conditioning programmes." - Mark Earl, Former GB Olympic Coach

At Performance Enhancement & Personal Training sporting expertise is unrivalled. Athletes have at their disposal, the knowledge and expertise of a top-class strength and conditioning coach who brings a wealth of theoretical and practical knowledge in the sports performance field.

Training and preparation for sporting success is made enjoyable whilst maintaining the achievement driven concept. Comprehensive analysis of sporting requirements enables Performance Enhancement & Personal Training to tailor training schedules, which deliver results as desired.

The concept behind this service is to train the body beyond its normal capacity. This enables the athlete to get the most out of training.

The result is that the athletes’ body “learns” to increase the speed in which it moves, reacts, and recovers.

Each athletic client is evaluated for functional movement, strength and power, speed, agility and any other sport-specific conditioning. Once the strengths and limiting factors of each individual athlete are identified, prescription and implementation of a comprehensive training program takes place. This individualised program will not only improve athletic performance, but will also decrease the risk of injury associated with high intensity training.