PEPT.co.uk: Performance Enhancement and Personal Training


	CURATIVE EXERCISE "My posture and co-ordination have improved no end...I did not think that was possible" - Julia Bowley, Nurse Curative Exercise should be an integral portion of any new training programme. Curative Exercise Training helps to restore and maintain normal postural patterns by aiming to activate your 'core' and strengthening your structural integrity. In short, Curative Exercise Training provides you with a stable foundation on which to build, limiting your chances of sustaining injury. "I know that Michelle helps me because when I miss a week my back complains about it" - Shelley Goldburn, Social Work

All of our clients receive a membership to this site.

This allows them to access their personalised fitness programmes to complement the Personal training service they receive.

Members can view an archive of their personal fitness programmes as they develop over time. Furthermore, the custom made Personal Training application uses graphs and charts to show a members progress over time.

“...advice on general fitness, diet, hydration and rehydration before and after games / training, was both informative and professional in its content... as you appreciate the demands placed on a modern day referee are vast and it is always pleasing to have an expert in his field to deliver such info.”
Nigel Whitehouse
International Rugby Board Referee.

“Performance Enhancement & Personal Training has helped me realise my goals in health and fitness. I have achieved far more with the structure and guidance of my specific personal programme”
Mrs A. Brown
Health & Fitness Enthusiast

“Performance Enhancement & Personal Training helped me control my blood pressure. Through their structured programming I gained sufficient confidence and understanding to pursue a regular routine on my own”
Mrs C.Oliver
GP Referral

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