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PERSONAL TRAINING
"Everyone thinks I've lost weight but I honestly haven't been trying to, I naturally hold myself differently now. I really notice the strength in my abs" - Jenny Rustin, Solicitor Performance Enhancement & Personal Training offers the opportunity for clients to be personally aided during their regular training sessions by personable, qualified and motivating trainers. Working with the data provided from a Pre Training Assessment, Personal Training will help you: · train safely and effectively "An added bonus is the relaxation after a session...my joints feel looser, I feel stretched and less tense in body and mind" - Ameena Shah, Teacher
"I would never have the discipline or the knowledge to do this on my own, I feel much safer with Michelle's guidance" - Daniel Chang, IT Professional
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All of our clients receive a membership to this site. This allows them to access their personalised fitness programmes to complement the Personal training service they receive. Members can view an archive of their personal fitness programmes as they develop over time. Furthermore, the custom made Personal Training application uses graphs and charts to show a members progress over time. |
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“Performance Enhancement & Personal Training
has helped me realise my goals in health and fitness. I have achieved
far more with the structure and guidance of my specific personal
programme” “Performance Enhancement & Personal Training
helped me control my blood pressure. Through their structured programming
I gained sufficient confidence and understanding to pursue a regular
routine on my own” |
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WEB DEVELOPMENT: FAST-FWD
